Getting in Shape With Sherlock Holmes
August, 10, 2009 4:09 pm | Comments On #Iron Man, Movies, Robert Downey Jr., Tony StarkPeople come to my gym when they want to get in shape without any pain…and get results reasonably fast.
TV fitness boot camp shows promote the impression that you have to suffer to look good, but I’ve never been a proponent of the “no pain, no gain” philosophy.
When I'm training professional athletes, they might be used to a rigorous routine and actually enjoy being pushed to the max. But when I'm with actors and filmmakers, my methods are in sync with their physical limits and condition.
An oft-ignored part of working out is the psychological component, so I find creative ways for people to do the kind of exercise they need in an accessible and even fun routine.
That's how I got involved with Robert Downey Jr, who was at first just looking to be healthier.
Robert and I began to work together 10 months...
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Brad Bose is a personal trainer representing clients from soccer players to movie stars to members of the Los Angeles Lakers. He earned a PhD in physiology from the University of Stockholm and went on to travel with the Nike Elite World Tour as well as coach various sports teams. He has since settled down and focused on training his clients at his gym, Anatomi. Despite efforts to remain inconspicuous, such as the discreet location of his gym, he began to attract significant media attention for his work with Robert Downey Jr.
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