Have you ever wanted to spend a day living in John Cena’s shoes? Well here’s your chance, but you’d better have lots of coffee for it.
Ahead of his latest movie “Blockers” opening on Friday and WWE WrestleMania on Sunday in New Orleans, the wrestling superstar/actor/host made a video for Vanity Fair detailing everything he does in a day.
Cena wakes up between 6 and 7 a.m., he said, detailing a pretty typical morning routine so far … He then chows down a breakfast of either a protein shake or scrambled eggs, bacon and vegetables, followed by morning meetings.
Then it’s time to hit the gym for up to an hour just of “warm up” before he then “goes to work” strength training.
Yep, now the super human part kicks in.
The rest of the day proceeds with more meetings but it is always time to eat, with small meals every few hours. Leisure time is made of up learning Mandarin (because that’s what every normal person does to relax?) or playing piano, because “music is soothing to the savage beast.”
The only people honored with regular phone calls from the WWE Superstar are his mom and fiancee Nikki Bella (above).
The day ends around 7 p.m., in the company of his bride-to-be — if they’re lucky enough to be at home — and it’s time for dinner, either a take out or going out for dinner where the “clock stops” like in a casino.
Cena also divulged that he doesn’t wear anything for bed, and if he’s had too much to drink he “gets up to pee at night.” TMI? He promised us everything.
On a five-day stretch, Cena says he averages one to four hours of sleep, but then he plays catch up on Day Six sleeping eight to 12 hours.
Check out a day in the life of Cena in the video above.
The Evolution of John Cena, from WWE's Doctor of Thuganomics to 'Blockers' (Photos)
John Cena has risen through the professional wrestling ranks to become not just one of WWE's most popular Superstars, but one of the most recognizable faces in entertainment today. With "Blockers" set to open soon, let's take a look back at the rise of Cenation.
1999
Cena first appeared as The Prototype, a semi-robotic character, in the Ohio Valley Wrestling organization (essentially, WWE's minor league system).
Ohio Valley Wrestling
2002
Shortly after being called up to WWE's main roster, Cena adopted a new persona: Doctor of Thuganomics, a white rapper who often spat rhymes before his matches and had a penchant for backwards baseball caps and jersey combos. This also served as the beginning of a secondary career for Cena, who recorded a rap album in 2005 (which debuted at 15 on the U.S. Billboard Top 200) and was featured on the WWE soundtrack album "WWE Originals."
Youtube
2005
After winning the WWE United States Championship the previous year, Cena defeated John "Bradshaw" Mayfield at WrestleMania 21 to win his first World Championship, solidifying his status as a wrestling star.
Youtube
2006
Cena made his feature acting debut in WWE Studios' "The Marine" opposite Robert Patrick. Along with his new wrestling persona as a marine private who sports flags and denim shorts, the movie helped make Cena the new American hero of the WWE.
20th Century Fox
2010
After a guest appearance on "Saturday Night Live," Cena was allowed to display his comedy chops on an episode of USA Network's "Psych," serving as a sign of things to come. Cena would return in 2017 for "Psych: The Movie."
USA Network
2012
After several years of losing and regaining the WWE Championship title, Cena entered into one of the biggest feuds in wrestling history against Dwayne "The Rock" Johnson. After Johnson "screwed" Cena out of a match, Cena issued a challenge against Johnson for WrestleMania 28, exactly one year later. The highest-grossing event in WWE history ended with Johnson defeating Cena with his patented "Rock Bottom" move.
Youtube
2013
Cena challenged Johnson to a rematch at WrestleMania 29, a challenge that Johnson accepted. This time, Cena emerged victorious. After the match, the two stars publicly shook hands and embraced, ending their feud.
Getty Images
2015
2015 turned out to be a breakthrough year for Cena, who appeared in the comedy films "Sisters," "Daddy's Home" and "Trainwreck." He also made a memorable guest appearance as himself in the final season of "Parks and Recreation."
Universal Pictures/NBC
2015 (cont'd)
In addition to his wrestling fans, Cena is known and beloved for his philanthropy, particularly his work with the Make-A-Wish Foundation. Cena began his relationship with the organization in 2004 and has since granted over 500 wishes.
Getty Images
2016
In 2016, Cena began hosting the Fox reality series "American Grit," which pitted civilians against each other in grueling physical challenges under the guidance of seasoned military vets.
Michael Becker/Fox
2017
Leaning into his image, Cena opened the year by playing a soldier in Doug Liman's war thriller "The Wall" opposite Aaron Taylor-Johnson. He then appeared in "Daddy's Home 2" before voicing a gentle bull with a big heart in "Ferdinand."
Amazon Studios/Twentieth Century Fox
2017 (cont'd)
After hosting the Australian Kids' Choice Awards in 2008, Cena was invited to host the Kids' Choice Awards in 2017. After he charmed and slimed his way into the audience's hearts, he was invited to host again this year.
Getty Images
2018
Cena will soon appear in his first comedic lead role opposite Leslie Mann and Ike Barinholtz in "Blockers." He will also co-star in the "Transformers" spinoff "Bumblebee" with Hailee Steinfeld, as well as voice recurring villain Baron Draxum in Nickelodeon's new animated series "Rise of the Teenage Mutant Ninja Turtles."
Universal Pictures
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The wrestling favorite seems destined to inherit The Rock’s throne on his quest from the WWE ring to movie stardom
John Cena has risen through the professional wrestling ranks to become not just one of WWE's most popular Superstars, but one of the most recognizable faces in entertainment today. With "Blockers" set to open soon, let's take a look back at the rise of Cenation.