WrapWomen Webinar

Tia Mowry Shares How Meditation Is Helping Her Get Through Quarantine (Video)

by | May 5, 2020 @ 8:44 PM

“I’ve been bipolar at moments,” actress, producer, author and entrepreneur Tia Mowry said

Whether you’re quarantining with your parents, children, roommate, S.O. or cat – everyone is adapting to a new way of life – and it’s okay to admit that it isn’t an all-inclusive tropical vacation. Getting through this is tough, but we can learn from each other and do our best to make the most of each day.

According to actress, producer, author and entrepreneur Tia Mowry, if you want to be productive during this time, it’s important to focus on self-care by allowing yourself to heal first. She has found that the key to her success in quarantine has been through meditation.

“The first time I [meditated] during this quarantine I just started to cry…as a mom you’re like ‘I don’t want my kids to see how frustrated and overwhelmed I am. I don’t want them to see me cry. I gotta be great for them’…all of these things were just coming at me like a big wave,” the “Sister, Sister” and “Family Reunion” star said during WrapWomen’s live webinar on Tuesday.

“Then when I started to meditate I just balled. I was like ‘oh my gosh, this is exactly what I needed.’ I just released and I became aware of those feelings and kind of just let it go. Meditation has definitely been very helpful,” Mowry added.

Also Read: White House May Disband Coronavirus Task Force By End of Month, Pence Says

Mowry, along with multi-hyphenate artist and host of ‘Simplexity’ podcast Alyson Stoner and national best-selling author and workshop leader Jen Pastiloff joined TheWrap founder and editor-in-chief Sharon Waxman Tuesday on a virtual meet-up about self-care and mastering your new normal during quarantine.

Watch the full video above.

For more information about WrapWomen visit: www.wrapwomen.com.

Power Women Summit 2019 Portrait Gallery, From Eva Longoria to Rachel Zoe (Photos)

  • PWS gallery Portrait split
  • Chrissy Metz, Power Women Summit
  • Diane Warren, Power Women Summit
  • Eva Longoria, Power Women Summit
  • Rita Wilson, Power Women Summit
  • Mira Sorvino, Power Women Summit
  • Jenna Dewan, Power Women Summit
  • Rosanna Arquette, Power Women Summit
  • Daphne Zuniga, Power Women Summit
  • Nicole Richie, Power Women Summit
  • Sophia Bush, Power Women Summit
  • Diane Guerrero, Power Women Summit
  • Rachel Zoe, Power Women Summit
  • Stephanie Beatriz, Power Women Summit
  • Gina Torres, Power Women Summit
  • Alysia Reiner, Power Women Summit
  • Alma Har'el, Power Women Summit
  • Gigi Gorgeous, Power Women Summit
  • Gloria Calderon Kellett, Power Women Summit
  • Morgan Fairchild, Power Women Summit
  • Anna Nimiriano, Power Women Summit
  • Alison Hoffman, Power Women Summit
  • Alli Webb, Power Women Summit
  • Anna Babinets, Power Women Summit
  • Dr. Knatokie Ford, Power Women Summit
  • Bianca de la Garza, Power Women Summit
  • Cara Stein, Power Women Summit
  • Carolyn Kylstra, Power Women Summit
  • Aimee Allison, Power Women Summit
  • Cassidy Lange, Power Women Summit
  • Cindy Chupack, Power Women Summit
  • Elisa Lees Munoz, Power Women Summit
  • Alice Dickens Koblin, Power Women Summit
  • Colleen Bell, Power Women Summit
  • Sharon Waxman, Power Women Summit
  • Debbie White, Power Women Summit
  • Dee Dee Myers, Power Women Summit
  • Faith Rodgers, Power Women Summit
  • Elisa Parker, Power Women Summit
  • Erica Huggins, Power Women Summit
  • Erin Andrews, Power Women Summit
  • Fatima Husain, Power Women Summit
  • Ivy Kagan Bierman, Power Women Summit
  • Cori Bush, Power Women Summit
  • Jo Ling Kent, Power Women Summit
  • Justice Singleton, Power Women Summit
  • Kelly McCreary, Power Women Summit
  • Kristin Johns, Power Women Summit
  • Lauren Jolda, Power Women Summit
  • Lauryn Evarts Bosstick, Power Women Summit
  • Sarah Shahi, Power Women Summit
  • Liz Sly, Power Women Summit
  • Lolo Spencer, Power Women Summit
  • Lucia Pineda, Power Women Summit
  • Nancy Josephson, Power Women Summit
  • Nastya Stanko, Power Women Summit
  • Nats Getty, Power Women Summit
  • Robbie Brenner, Power Women Summit
  • Sahar Saidi, Power Women Summit
  • Simone Missick, Power Women Summit
  • Sophia Rossi, Power Women Summit
  • Sue Obeidi, Power Women Summit
  • Teal Newland, Power Women Summit
  • Tony Gonzalez, Power Women Summit
  • Beth Kono, Jay Roach, and Michelle Graham, Power Women Summit
1 of 65

Power Women Summit: Rosanna Arquette, Nicole Richie, Gina Torres, Drybar co-founder Alli Webb and more participated in TheWrap’s second annual event

View In Gallery

Emily Vogel

Emily Vogel

Programming and Editorial Manager, Events • emily.vogel@thewrap.com

[ YOU MAY ALSO LIKE ]

Tenet John David Washington

Will ‘Tenet’ Find Success at the Box Office? | Podcast
TheWrap-Up podcast

TheWrap-Up Podcast: ‘Space Force’ Star Ben Schwartz, the Box Office Fate of ‘Tenet’ and the Launch of HBO Max
Step Up High Water

‘Step Up: High Water’ Picked Up at Starz After YouTube Cancellation
Catherine Reitman (Photo Credit: Matt Barnes)

‘Workin’ Moms’ Creator and Star Catherine Reitman Opens Up About Postpartum Depression, Therapy and ‘Feeling Broken’
The Skinny Confidential

The Skinny Confidential Founder Lauryn Evarts Bosstick Reveals Her Secret to Co-Hosting a Successful Podcast with Your Spouse
justice league snyder cut will it actually be good

How the #ReleaseTheSnyderCut Movement Succeeded When Nobody Thought It Would | Podcast
thewra-up podcast holland taylor

TheWrap-Up Podcast: Holland Taylor Talks ‘Hollywood’ and a Look at How #ReleaseTheSnyderCut Came to Life
Gaby Dalkin

‘What’s Gaby Cooking…in Quarantine’ Host Gaby Dalkin Shares Her Favorite Quick and Easy Recipes
Pretty Basic Alisha Marie Remi Cruz

‘Pretty Basic’ Co-Hosts Alisha Marie and Remi Cruz Reveal Most Embarrassing Dating Stories
Katie Rosen Kitchens FabFitFun

FabFitFun Co-Founder Katie Rosen Kitchens Gives Advice to Aspiring Female Entrepreneurs
Fox 2019 upfront

How the Pandemic Turned the Television Upfronts Upside Down | Podcast
Tati Gabrielle

‘Chilling Adventures of Sabrina’ Star Tati Gabrielle Opens Up About Anxiety and Depression
KEEP READING..

The news
you need now,
more than ever.

Create a FREE Account

Already a member? Login

LIMITED TIME - Sign up for WrapPRO for 70% off

Try PRO today
FOR FREE